07/28/2014 Fittest on Earth 2014

2014 Fittest Man on Earth, Rich Froning

2014 Fittest Man on Earth, Rich Froning

2014 Fittest Woman on Earth, Camille Leblanc-Bazinet

2014 Fittest Woman on Earth, Camille Leblanc-Bazinet

Did anyone catch the excitement of the CrossFit Games on ESPN over the weekend!?  It was action packed!  Definitely had me wishing we were there to feel the energy of the athletes and crowd.  Can’t wait to hear about it from those that attended to represent CrossFit Sonora!

This should be a fun filled week of programming for us all.  It should be interesting to see what Seth has in store for us after the Games.

SWOD:

4 attempts…

max reps pull ups

rest exactly 90 seconds between efforts

FOCUS on a good grip so you don’t tear your hands!

*****Athletes with less than 100 total pull ups will owe a penalty at the end of class=1000 meter row.

WOD:

20 min AMRAP…

20 wall balls

100 m run

20 SDHP (75/45 lbs)

100 singles jump rope

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