07/26/2014 Buddy Grace

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2013 CrossFit Games CFS Crew

Skills:

Clean and Jerk Review

WOD:

Buddy Grace (135/95#)

each partner performs 30 clean and jerks.  Time is total for both partners to complete the work.  While one partner works, the other partner will hold their bar in the front-rack position, switching as needed until both athletes have completed the prescribed work.

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Last year’s Barbell for Boobs Buddy Grace. CFS raised over $2800 for Mammograms in Action during this annual fundraiser!

 

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