07/24/2014 Snatch

The purpose of this week’s programming is to really break down the movements step by step and allow ample time for review and instruction.  Let’s get back to the basics by practicing and perfecting our lifts!  Yesterday was filled with lots of FIRSTS!!  We had at least 5 people who got their first handstand pushups, and at least another 5 who got their first handstands!!  It was an awesome day at CFS!

Jazzmin getting shoulder touch handstand practice.

Jazzmin getting shoulder touch handstand practice.

SKILLS:

snatch review

WOD:

EMOTM for 10 minutes

2 snatch

Joey lookin' strong in the overhead squat.

Joey lookin’ strong in the overhead squat.  Must be the sweet new 4.0’s!

CrossFit Kids will be FRIDAY 10 AM, instead of today!!

Allison, Jordan, Gabe, Chasity and Americo are all in Carson, CA for the 2014 CrossFit Games!!  Log on to see the Games action LIVE and try to spot them in the crowd of the World’s Most Beautiful Spectators!!

 

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