7/22/14 CrossFit Games Begins Tomorrow with the Masters Competition!!!

Our very own stud Masters athlete....Bill!!!! You inspire us all!!

Our very own stud Masters athlete….Bill!!!! You inspire us all!!


Power Clean and Clean Review


EMOTM (every minute on the minute)

2 Cleans


  • Please check the lost and found bucket!!! It is overflowing!! Shannon will be taking anything left to Goodwill this Friday! 
  • CROSSFIT KIDS will be Tuesday and Friday this week at 10:00am!! (This is only for this week)
  • YOGA...Wednesday morning at 8am….babysitting will be provided!!!!
  • Babysitting will also be provided during our Saturday 9am class!! We are very fortunate to have babysitting everyday now!! Patty will be available Tues/Thurs/Fri morning classes and Anna Mae will be available Mon/Wed/Sat morning classes. Thanks so much Patty and Anna Mae!!
  • Remember you can follow all of the 2014 CrossFit Games action and updates on http://games.crossfit.com/.



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