7/21/14 OK CFS…it is time to revisit the LIFTS!!!!

Happy Birthday Jordan!!! ...and congrats on passing your L-1 certificate course!!!

Happy Birthday Jordan!!! …and congrats on passing your L-1 certificate course!!!

WOD:

SKILL: Overhead Squat Review

THEN….

 3-3-3-3-3

***2014 CrossFit Games begin this Tuesday!!!! …with the Masters Competition!!! You can check this website http://games.crossfit.com/ for all the live coverage and updates!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s