7/18/14 “Lynne”

Trainer Karl holding a nice L-sit on the rings!!!

Trainer Karl holding a nice L-sit on the rings!!!

SWOD:

Power Clean

5 x 3 (add 5lbs to last workout)

WOD:

Five rounds for max reps of:

Body weight bench press
Pull-ups

***There is NO time component to this WOD!!! Last done at CFS on 3/3/12!!! Take as much rest as you need and try to get as many reps as you can for each exercise and each round. 

***Score is total number of reps after 5 rounds. Remember…you are trying to get as close to your bodyweight as you can on the bench press!!!

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