7/12/14 Spartan Race…coming up in August!!! (check with your coach if you are interested)

Chasity and Ally PRE SPARTAN RACE!!

Chasity and Ally PRE SPARTAN RACE!!

***IF YOU ARE INTERESTED IN PARTICIPATING IN A SPARTAN RACE WITH CROSSFIT SONORA…CHECK OUT THE WHITEBOARD TO SEE WHEN THE NEXT ONE IS!!!

WOD:

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

 

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