7/11/14 TGIF!!!!!

Jeanne at the top of her Deadlift!!

Jeanne at the top of her Deadlift!! Lookin good!!

Cheryl looking strong at the bottom of her deadlift!!!

Cheryl looking strong at the bottom of her deadlift!!!

Anna with a smile on her box jumps!!

Anna with a smile on her box jumps!! 

SWOD:

Power Clean

5 x 3 (add 5lbs to last workout)

WOD:

15 Minute AMRAP

5 Dumb bell Squat Snatches Right Arm (50/35)
5 Dumb bell Squat Snatches Left Arm (50/35)
50 double-unders

Here is a video with veteran Games athlete Kristin Clever on the dumb bell squat snatch…

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