7/8/14

Audrey from CrossFit Kids doing the LIMBO!!

Audrey from CrossFit Kids doing the LIMBO!!

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Audrey again on the LIMBO!!

Jack from CrossFit Kids finding his own way to do the LIMBO!!

Jack from CrossFit Kids finding his own way to do the LIMBO!!

Troy from CrossFit Kids doing the LIMBO!!

Troy from CrossFit Kids doing the LIMBO!!

Obidiah and Justus doing the LIMBO!!

Obidiah and Justus doing the LIMBO!!

Hope doing the LIMBO!!!

Hope doing the LIMBO!!!

***CrossFit Kids T-Shirts ARE HERE!!! $15/each….please see Shannon or Allison to get yours first!!!

SWOD:

Deadlift

5 Rep Max (add 10lbs to last workout)

WOD:

For time:
50 pull-ups
50 push-ups
50 GHD sit-ups
50 back extensions
50 wall-ball shots (20/14)
50 box jumps (24/20)

***How is the PUSH UP CHALLENGE GOING CFS??? Today is day 58!!! Over the hump BUT now is the time where your mental capacity needs to kick in!!! 

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