***CrossFit Kids T-Shirts ARE HERE!!! $15/each….please see Shannon or Allison to get yours first!!!
5 Rep Max (add 10lbs to last workout)
50 GHD sit-ups
50 back extensions
50 wall-ball shots (20/14)
50 box jumps (24/20)
***How is the PUSH UP CHALLENGE GOING CFS??? Today is day 58!!! Over the hump BUT now is the time where your mental capacity needs to kick in!!!