07/03/2014 Gym is CLOSED Friday!

CrossFit Sonora is proud to be a part of a world-wide community of over 10,000 affiliates!

Don’t forget CrossFit Kids every Tuesday and Thursday 10 am with Coaches Ally and Shannon!  Parents, bring your children to learn the joy of fitness, hard work, and dedication.  We are sincerely enjoying watching them learn proper movement in a fun atmosphere!

CrossFit Sonora also offers YOGA every Wednesday at 8 am and Saturday at 10:15 am.  Yoga is an excellent compliment to your CrossFit training and fully accentuates your mobility work!

We will be CLOSED on Friday, July 4th to observe Independence Day!

WOD:

5-10-15-20-25-30

box jumps

situps (unanchored abmat)

deadlifts (135/95#)

cleans (135/95#)

then after everyone is done, you will run 1 mile for time.

if time allows…

SWOD:

back squat

3 X 5

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Kim, Americo and Chasity having a little fun.

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Don being showcased by his harem, LeeAnn, Sarah, and Shannon

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