7/2/14 OUR COMMUNITY HAS REACHED 10,000 AFFILIATES!!!!

Nate, Cheryl and Bill at the LAKE WOD!!

Nate, Cheryl and Bill at the LAKE WOD!!

Americo doing wall balls at the LAKE WOD!!

Americo doing wall balls at the LAKE WOD!!

Brie and Chancy at the LAKE WOD!!

Brie and Chancy and cool speedo guy at the LAKE WOD!!

Brie, Chasity and company at the LAKE WOD!!!

Brie, Chasity and company at the LAKE WOD!!!

Don...the host with the most...at the LAKE WOD!!!

Don…the host with the most…at the LAKE WOD!!!

Bill chillin LAKE side!!!

Bill chillin LAKE side!!!

CROSSFIT INC. reaches 10,000 affiliates!!!! Below is a video showing who is the lucky AFFILIATE!!!! 

WOD:

Row 250 meters for time

Rest 2 minutes

***Repeat sequence 3 times….each attempt should be an all out sprint!!! Write all three times down (one person can row while the other rests if there is more than 6 people in the class)

REST 5 MINUTES

Run 400 meters for time

Rest 2 minutes

***Repeat sequence 3 times…each attempt should be an all out sprint!!! Write all three times down (everyone can run at the same time)

REST 5 MINUTES

Run 1 mile for time

***At the end of the WOD, you will have 7 times written on the board (3 rowing times, 3 running times and a one mile time)

CROSSFIT SONORA WILL BE CLOSED ON 4TH OF JULY!!! GET OUTSIDE AND HAVE SOME FUN CELEBRATING OUR COUNTRY

 

 

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