7/1/14 “Dirty Cindy”

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SWOD:

Deadlift 5 Rep Max (add 10lbs to last workout)

WOD:

“Dirty Cindy”

15 Clean and Jerk (135/95)

10 Rounds of Cindy

5 Pull ups/10 Push ups/15 squats

15 Clean and Jerk (135/95)

CROSSFIT SONORA WILL BE CLOSED FRIDAY TO OBSERVE THE 4TH OF JULY!!!!

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