6/30/14 GREAT LAKE WOD LAST SATURDAY!!!

Shan and Brie at the LAKE WOD!!

Shan and Brie at the LAKE WOD!!

Pre-LAKE WOD Yoga Session with Kim!!

Pre-LAKE WOD Yoga Session with Kim!!

Pre-LAKE WOD Yoga Cobra pose with Kim!!

Pre-LAKE WOD Yoga Cobra pose with Kim!!

CFS beauties at the LAKE WOD!!

CFS beauties at the LAKE WOD!!

SWOD:

Front Squat

5 x 3 (add 5lbs to last workout)

WOD:

100 Back Squats for time (95/65)

400 meter Row everytime the bar is dropped…(to be completed after the wod)

Once everyone is done with the rowing the group will rest for 5 minutes….THEN complete

100 push-ups for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s