6/27/14 LAKE WOD TOMORROW!!!

Blue, Chasity and Ally before the Spartan Race!!

Blue, Chasity and Ally before the Spartan Race!!

WOD:

30-25-20-15-10-5

Burpee Box Jumps (24/20)

Toes to Bar

***Some quick and simple tips from Games veteren Jason Khalipa on toes to bar…(practice getting the swinging motion down first where the momentum is generated by the shoulders and the core….then work on the actual “kip” that gets your legs up…but if you cannot grasp the swinging motion first, you shouldn’t be trying to get your toes up!!!

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