Sumo Deadlift High Pull (75/55)
Push Jerk (75/55)
***Lake WOD at Don and Christina’s this Saturday!!!!
Where: Lake Tulloch 1133 Shoreline Court Copperopolis (Conner Estates…press 022 for intercom and they will open the gate)
When: 9am…Brunch to follow (bring something to share)
***CrossFit Kids Sonora T-shirts are in!!! Check the front desk!!!