6/25/14 “ROY”

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Love when two athletes show up at CFS dressed the same!!! Joey and Jordan!!

Love when two athletes show up at CFS dressed the same!!! Joey and Jordan!!

WOD:

5 Rounds For Time

15 Deadlifts (225/155)

20 Box Jumps (24/20)

25 Pull-ups

***Here is a video on dead lift technique….note the positioning of the head and the way he talks about moving the hips back on the descent

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