6/23/14 LAKE WOD THIS SATURDAY!!!

CrossFit Kids is in full swing!!! We have had a great turn out of kids!! They are learning to make fitness fun and it SHOWS!!!!

The big DAWGS!!!

The big DAWGS!!!

Justus tire flipping!!

Justus tire flipping!!

Audrey learning the front rack position!!

Audrey learning the front rack position!!

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Hope in the front rack position!!

Our newest CFK's member....Rivera!!!

Our newest CFK’s member….Rivera!!!

DAWGS doing med ball sit-ups!!

DAWGS doing med ball sit-ups!!

Piggyback races with the PUPS and the DAWGS!!

Piggyback races with the PUPS and the DAWGS!!

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WOD:

Run 1200 meters

63 Kettle Bell Swings (1.5/1)

36 Pull-ups

Run 800 Meters

42 Kettle Bell Swings

24 Pull-ups

Run 400

21 Kettle Bell Swings

12 Pull-ups

Post Murph smiles from Ally and Chasity!!

Post Murph smiles from Ally and Chasity!!

 

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