6/21/14 “Stephen”

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Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

WOD:

Stephen

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

***DON’T FORGET ABOUT THE LAKE WOD NEXT SATURDAY THE 28TH AT DON AND CHRISTINA’S IN LAKE TULLOCH!!! BRING POTLUCK FOOD FOR BRUNCH AFTER THE WOD. REGULAR CLASS AT THE BOX IS CANCELLED!!

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