6/20/14 “Dirty Thirty”

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Emily and Michelle in Seattle representing CFS at the Needle!! Nice job guys!!

Emily and Michelle in Seattle representing CFS at the Needle!! Nice job guys!!

WOD:

“Dirty Thirty”

30 Pull-ups

30 Kettle Bell Swings (1.5/1)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (75/55)

30 Good Mornings (45/35)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

30 Throw Ups (LOL!!!)

 

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