6/19/14 More SPARTAN PICS!!!

What a finish!!! CFS Spartan Beast team!!

What a finish!!! CFS Spartan Beast team!!

Cheryl, Nic and Blue at the end of the race!!

Cheryl, Nic and Blue at the end of the race!!

Congrats everyone!!!

Congrats everyone!!!

Right on!!! When is the next one???

Right on!!! When is the next one???

Happy to be finished!!! Way to go Jeremy!!!

Happy to be finished!!! Way to go Jeremy!!!

WOD:

3 RFT

400 Meter Run

15 OHS (95/65)

30 Toes to Bar

***Form is the focus for these Overhead squats!!! DO NOT use a weight which compromises your form!! Bar needs to stay over the heels during the entire descent into the squat….depth should be below parallel…shoulders should be active with arms full extended. If you are not able to maintain these performance principles, then GO LIGHTER!!! There is nothing wrong with DOING IT RIGHT!!! 

****CFS had a great turnout for the first CrossFit Kids Class!!! Everyone worked hard and had a great time….especially during the piggyback race!!! Remember…TUES/THURS @ 10am!!

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