6/18/14 FRAN (She is such a b&%$ch!!!)

imgres

imgres-1

images

WOD:

21-15-9

Thrusters

Pull-ups

SWOD: (after the WOD)

5 rep Deadlift (add 10lbs to last workout)

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s