6/17/14 CrossFit Kids begins TODAY!!!

Kendall on the rope!!

Kendall on the rope!!

I want to eat the chalk!!!

I want to eat the chalk!!!

Shannon and Ally at the whiteboard with the kiddos!

Shannon and Ally at the whiteboard with the kiddos!

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Reagan, Livy and Evy workin out!!

Reagan, Livy and Evy workin out!!

SAFTEY RULES FROM COACH SHAN!!!

SAFTEY RULES FROM COACH SHAN!!!

WOD:

Partner WOD

10 Rounds

Partner #1 rows one minute/Partner #2 does ring dips one minute

THEN Switch….complete pattern for 10 Rounds EACH!!!!

***CrossFit KIDS begins today: 10:00am $50/kid…1/2 off for second kid…TUES/THURS  for the duration of the summer!!

 

 

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