6/13/14 “Jackie”

Jordan at the Spartan Race...he ran it solo with an 8:00am start time...finished in 3:08.00. Amazing time and we are incredibly proud of him!!!!! CrossFit has most definitely prepared all the Spartans for the unknown!!!!

Jordan at the Spartan Race…he ran it solo with an 8:00am start time…finished in 3:08.00. Amazing time and we are incredibly proud of him!!!!! CrossFit has most definitely prepared all the Spartans for the unknown!!!!

SWOD:

5 x 3 Weighted Pull-ups

***NO KIPPING!!! If you do not have strict pull-ups then you will do 5 attempts max hold chin over the bar.

WOD:

1000 Meter Row

50 Thrusters (45/35)

30 Pull-ups

 

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