6/12/14

Don, Christina and Shan at the Spartan Race!!!

Don, Christina and Shan at the Spartan Race!!!

Slater under the barb wire at the Spartan Race!!!

Slater under the barb wire at the Spartan Race!!!

Shan under the barb wire at the Spartan Race!!!

Shan under the barb wire at the Spartan Race!!!

Cheryl carrying a sandbag at the Spartan Race!!!

Cheryl carrying a sandbag at the Spartan Race!!!

Christina, Blue and Shan in action under the barb wire at the Spartan Race!!!

Christina, Blue and Shan in action under the barb wire at the Spartan Race!!!

SWOD:

Front Squat

5 x 3

Push Press

3 x 5

WOD:

Death by Deadlift/Burpee over the Bar (135/95)

***Minute 1 you will complete one deadlift/burpee over the bar, minute 2 you will complete 2 deadlift/burpee over the bar, minute 3 you complete 3 deadlift/burpee over the bar…..perform this pattern until you are unable to complete the reps in one minute

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