6/11/14 Spartan Beast Race Memories!!!

Mile 10 for the CFS crew at the Spartan Race!!!

Mile 10 for the CFS crew at the Spartan Race!!! They don’t look tired!!! Who said it was hard??!!!

Shan and Hilde at the Spartan Race!!

Shan and Hilde at the Spartan Race!!

Hilde, Chas, Jeremy, Siera and Blue pre Spartan Race!

Hilde, Chas, Jeremy, Siera and Blue pre Spartan Race!

Nic and Cheryl pre Spartan Race!!!

Nic and Cheryl pre Spartan Race!!!

Eli and Mel pre Spartan Race!!!

Eli and Mel pre Spartan Race!!!

Blue, Chas and Ally pre Spartan Race...Ally just looks like she is about to race....but that was not the case!!! #1 Spectator!!!

Blue, Chas and Ally pre Spartan Race…Ally just looks like she is about to race….but that was not the case!!! #1 Spectator!!!

***Email me your Spartan pictures!!! allison.autrey@crossfit.com

SWOD:

100 Barbell Curls For Time (45/33)

***Everytime you drop the bar it is a 200 meter row to be completed at the end of the SWOD!!!

WOD: MEDICINE BALL MADNESS!!!

3 ROUNDS (Fight Gone Bad Style)

Medicine Ball Cleans

Medicine Ball Twists

Medicine Ball Plyo Push ups (alternate arms)

Medicine Ball Sit-ups/or GHD Med Ball

Wall Balls

***One minute at each station/one minutes rest in between rounds/use the same med ball for all the movements

***Score is total number of reps for all 3 rounds

 

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2 thoughts on “6/11/14 Spartan Beast Race Memories!!!

  1. LOL – this is too funny! I really was at the Spartan Beast. I really was part of the CFS team. Y’all must have said, “Hey, where’s Slater? Quick, let’s take pictures!!”

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