***Email me your Spartan pictures!!! firstname.lastname@example.org
100 Barbell Curls For Time (45/33)
***Everytime you drop the bar it is a 200 meter row to be completed at the end of the SWOD!!!
WOD: MEDICINE BALL MADNESS!!!
3 ROUNDS (Fight Gone Bad Style)
Medicine Ball Cleans
Medicine Ball Twists
Medicine Ball Plyo Push ups (alternate arms)
Medicine Ball Sit-ups/or GHD Med Ball
***One minute at each station/one minutes rest in between rounds/use the same med ball for all the movements
***Score is total number of reps for all 3 rounds