Hang Squat Clean
5 x 3
20 Minute AMRAP
100 meter run
6 SDHP (sumo deadlift high pull) (95/65)
9 Toes to Bar
- LAKE WOD!!!!! Saturday, June 28th @ 9am…This will take the place of regular class that day. Come join the fun and good food to follow!!! Bring potluck style food to share. LOCATION: Don and Christina’s home on Lake Tulloch!!!!!
- CrossFit Kids CLASS: Begins Tuesday, June 17th. $50/month and 1/2 off for the second child in the family!!!!
- CrossFit Sonora Tanks and T-shirts are in!!!! Come check out the front desk to see what all the “cuteness” is about!!!!
- Today is day 30 for the Push-up Challenge!!! I have not been hearing that much “chitter chatter” about this one….yet there seems to be a lot of names still up on the board!!! This is the honor system remember!!! IF you are NOT doing it…..ERASE YOUR NAME OR JUST GET CAUGHT UP!!!!!