6/10/14 CHECK OUT THE REMINDER SECTION!!! Lots going on!!!!

6am going strong!! Maren, Jarah and Slater (even the Spartan won't stop him from working out at 6am)!!!!

6am going strong!! Maren, Jarah and Slater (even the Spartan won’t stop him from working out at 6am)!!!!

SWOD:

Hang Squat Clean

5 x 3

WOD:

20 Minute AMRAP

100 meter run

3 HSPU

6 SDHP (sumo deadlift high pull) (95/65)

9 Toes to Bar

REMINDERS:

  • LAKE WOD!!!!! Saturday, June 28th @ 9am…This will take the place of regular class that day. Come join the fun and good food to follow!!! Bring potluck style food to share. LOCATION: Don and Christina’s home on Lake Tulloch!!!!!
  • CrossFit Kids CLASS: Begins Tuesday, June 17th. $50/month and 1/2 off for the second child in the family!!!!
  • CrossFit Sonora Tanks and T-shirts are in!!!! Come check out the front desk to see what all the “cuteness” is about!!!!
  • Today is day 30 for the Push-up Challenge!!! I have not been hearing that much “chitter chatter” about this one….yet there seems to be a lot of names still up on the board!!! This is the honor system remember!!! IF you are NOT doing it…..ERASE YOUR NAME OR JUST GET CAUGHT UP!!!!!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s