6/9/14 Congrats to CFS SPARTAN BEAST FINISHERS!!!!

CrossFit Sonora 2014 Spartan Race...Monterey, CA!!!!

CrossFit Sonora 2014 Spartan Race…Monterey, CA!!!! Where is SLATER??????

SWOD:

Overhead Squat

5 x 3

WOD:

100 meter Lunges

Then…3 RFT of…

30 Kettle Bell Swings (1.5/1.0)

30 Box Jumps (24/18)

30 Sit-ups

Then…

100 meter Lunges

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