***CrossFit Sonora Tanks and Tee’s are HERE!!! Get them now because they are cute and they are going to go FAST!!!!
Ladies Tank = $20
Men’s T-shirt = $20
Ladies Slouchy T-shirt = $25
***CrossFit Kids COMING SOON!!! CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
Begins: Tuesday, June 17th
Days: Tuesdays/Thursdays @ 10:00am
Cost: $50/month…1/2 off for the second child!!!! (WHAT A DEAL!!!)
P.S. Giving a shout out to Erin Rhodes!!!! Her birthday was not posted on the June list…6/22/14….We love you Erin!!!! LOL!! Matt Lora’s Birthday was yesterday!!! We love you too!
3 rounds of the following
***1 min at each station…1 min rest between rounds…score is total reps for all 3 rounds
toes to bar