6/7/14 New CFS Tanks and Tee’s are IN!!!!

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***CrossFit Sonora Tanks and Tee’s are HERE!!! Get them now because they are cute and they are going to go FAST!!!! 

Ladies Tank = $20

Men’s T-shirt = $20

Ladies Slouchy T-shirt = $25

10390232_10201739484958940_3287759405852288195_n 10431573_10201739484678933_3495192361482382165_n***CrossFit Kids COMING SOON!!! CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. 

Begins: Tuesday, June 17th

Days: Tuesdays/Thursdays @ 10:00am

Ages: 3-12

Cost: $50/month…1/2 off for the second child!!!! (WHAT A DEAL!!!)

P.S. Giving a shout out to Erin Rhodes!!!! Her birthday was not posted on the June list…6/22/14….We love you Erin!!!! LOL!! Matt Lora’s Birthday was yesterday!!! We love you too!

WOD:

3 rounds of the following

***1 min at each station…1 min rest between rounds…score is total reps for all 3 rounds

toes to bar

walking lunge

double-unders

wall-balls (20/14)

 

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