6/6/14 2011 CROSSFIT GAMES WOD!

Happy Grandma!!! Congrats Jen Moran!!!

Happy Grandma!!! Congrats Jen Moran!!!

Perfect little Grandson!!

Perfect little Grandson!!

I wish my Grandma did MUD RUNS!!! LOL!!!

I wish my Grandma did MUD RUNS!!! LOL!!!

WOD:

2011 CF Games Event 4 

For Time:

5 muscle-ups

10 deadlift (245/165)

15 GHD sit-ups

50 yard sprint

5 muscle-ups

10 deadlift

15 GHD sit-ups

100 yard sprint

5 muscle-ups

10 deadlift

15 GHD sit-ups

150 yard sprint

5 muscle-ups

10 deadlift

15 GHD sit-ups

200 yard sprint

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