6/5/14 SPARTAN SHIRTS ARE IN!!!! Thanks Chasity!!!

Nate and Matt eating total Paleo!! LOL

Nate and Matt eating total Paleo!! LOL

Sarah and Shan with their beautiful smiles!!

Sarah and Shan with their beautiful smiles!!

Did Gabe just pay Sarah for something? LOL!!!

Did Gabe just pay Sarah for something? LOL!!!

Kelsea and Suzanne and friends!!!

Kelsea and Suzanne and friends!!!

CROSSFIT SONORA PEEPS HANGIN’ OUTSIDE THE BOX!

CROSSFIT SONORA JUNE BIRTHDAYS!!!!!!

DEDE MORENO…….JUNE 1

ANDREA FERRONI…..JUNE 7

LEXI MOE……JUNE 18

JORDEN WOODWORTH…JUNE 20

KAREN CREEKMORE….JUNE 20

KELI RUDD……6/21

DON WELLS……6/27

AUBREY WOODWORTH….6/28

*****An article worth READING!!! For all the skeptics out there….this is written by a medical doctor who makes perfect common sense!!!!

http://www.huffingtonpost.com/eva-m-selhub-md/health-and-fitness_b_5412949.html

SWOD:

Back Squat

3 x 5

Bench Press

3 x 5

WOD:

AMRAP 20 min

5 wall-walks

5 burpee pull-ups

5 tire flips

5 squat cleans   (135/95)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s