6/4/14

Aleja and Jasmine visiting CFS for the Murph Challenge!!

Aleja and Jasmine visiting CFS for the Murph Challenge!!

Welcome back from Chile Carly!!

Welcome back from Chile Carly!!

WOD:

EMOTM  for 10  minutes 

2 power cleans (75% of 1 rm) 

THEN….

Immediately run 1 mile run for TIME!!!!

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