***Amy has made some cute headbands for sale!! $5/each….perfect for the summer to keep the sweat out of your face!!!! There will be a box at the front desk.
3 x 5 (add 10lbs from last workout if you can)
2 rope climbs
30 hammer strikes (15 each arm)
REAL CROSSFITTERS CRY....
***Its that time of the year again!!! LAKE WOD at Don and Christina’s home on Lake Tulloch!!!! Saturday, June 28th @ 9am….POTLUCK Brunch to follow!!