6/3/14 COMING SOON…..LAKE WOD at DON and CHRISTINA’s!!!

Welcome new member Crystal!!!

Welcome new member Crystal!!!

Amy with a post Murph smile!!!

Amy with a post Murph smile!!!

***Amy has made some cute headbands for sale!! $5/each….perfect for the summer to keep the sweat out of your face!!!! There will be a box at the front desk.

SWOD:

Deadlift

3 x 5 (add 10lbs from last workout if you can)

WOD:

3 RFT

2 rope climbs  

15 thrusters 

30 hammer strikes  (15 each arm)

REAL CROSSFITTERS CRY....

http://www.wodtalk.com/featured-post/real-crossfitters-cry.html

***Its that time of the year again!!! LAKE WOD at Don and Christina’s home on Lake Tulloch!!!! Saturday, June 28th @ 9am….POTLUCK Brunch to follow!!

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