6/2/14 Spartan RACE…This Saturday!!!

Red, White and Blue....honoring MURPH...Shannon and Leeann!!!!

Red, White and Blue….honoring MURPH…Shannon and Leeann!!!!

Red, White and Blue SOCKS on MURPH CHALLENGE day...Shannon and Ally!!!

Red, White and Blue SOCKS on MURPH CHALLENGE day…Shannon and Ally!!!

Slater in his MURPH CHALLENGE shirt...completed with a 25lb vest!!!

Slater in his MURPH CHALLENGE shirt…completed with a 25lb vest!!!

SWOD:

Back Squat

3 x 5

Shoulder Press

3 x 5

WOD:

10-8-6-4-2

-clean & jerk (135/95)    

-bar-facing burpee mountain climbers****

****(4-count) (from a standing position, drop onto the deck then push to high plank position, perform 4-count mountain climber then jump to standing position, then jump over bar and repeat) 

REMINDERS:

  • Anna Mae will be gone for a couple months….Patty is going to be offering babysitting Mon-Sat during the morning classes!!! Thanks Patty!!!
  • Spartan shirt $$$$ is due and can be placed inside the envelope taped to the front desk.
  • SPARTAN RACE…..this Saturday!!!
  • DAY 22 of the PUSH UP CHALLENGE!!
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