3 x 5
3 x 5
-clean & jerk (135/95)
-bar-facing burpee mountain climbers****
****(4-count) (from a standing position, drop onto the deck then push to high plank position, perform 4-count mountain climber then jump to standing position, then jump over bar and repeat)
- Anna Mae will be gone for a couple months….Patty is going to be offering babysitting Mon-Sat during the morning classes!!! Thanks Patty!!!
- Spartan shirt $$$$ is due and can be placed inside the envelope taped to the front desk.
- SPARTAN RACE…..this Saturday!!!
- DAY 22 of the PUSH UP CHALLENGE!!