5/31/14 Day 20 of the Push-Up Challenge!!!!

Post Murph bliss with Cathy and Leeann....great job guys!!!

Post Murph bliss with Cathy and Leeann….great job guys!!!

More post MURPH bliss with Bradley, Cheryl, Casey, Frankie, and Jarah

More post MURPH bliss with Bradley, Cheryl, Casey, Frankie, and Jarah

WOD:

2014 Regional TEAM Event #6

Try for Male and Female Partnerships

RELAY

9-6-3 reps each of:

Strict Handstand Push-ups

Hang Power Clean (160/110)

BurpeesĀ 

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