5/29/14

Don helpin out Americo....love the team work!!!

Don helpin out Americo….love the team work!!!

SWOD:

Deadlift

3 x 5

WOD:

400 m run

3-5-7-9

Burpee Muscle-ups

GHD’s 

400 m run

SCALING WODS ARTICLE

 

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