05/27/2014 Awesome Murph Challenge 2014!

Hope everyone had a great weekend!!  We had an excellent Murph Challenge turnout!  58 people came to participate and show their support for those who have made the ultimate sacrifice protecting our great nation.  If you haven’t already, check out the photos on the CrossFit Sonora Facebook page!

9 AM Murph Challenge

                                           9 AM Murph Challenge

10:30 AM Murph Challenge

                              10:30 AM Murph Challenge

WOD:

4 rounds for time

100 double unders

15 kettlebell swings (1.5/1 pood)

5 each arm “bottom’s up” kb press

****(push press is acceptable-balance the kettle bell with the bottom facing the ceiling and press.  Think CORE, BALANCE and FORM)

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