5/24/15 Don’t Forget….MURPH CHALLENGE Memorial Day at CFS!!!

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SOME MORE COOL SOCKS! THIS ISN’T JUST A “GIRL” THING ANYMORE!!!

Americo sporting the argyle print!

Americo sporting the argyle print!

Bill with is SUPER original print! LOL

Bill with is SUPER original print! LOL

Monday, May 26th: DON’T MISS OUT ON THE MURPH CHALLENGE!!! CLASS WILL HELD AT 9am and 10:30am only this day. CHILDCARE will be available!!!!

WOD:

150 Double Unders
100 Wall Balls (20/14)
75 Back extensions
50 Pull ups
25 Burpees
500m Row

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