This coming Monday, May 26th, 2014, @ 9AM and 10:30AM CrossFit Sonora will be participating in this years “Murph Challenge”….we are looking to get EVERYONE to participate!!! Please go to http://themurphchallenge.com/ to find out about all the details, how to register and the story behind the event!!! PLEASE USE CROSSFIT SONORA AS YOUR AFFILIATE WHEN YOU REGISTER!! Even non-members can attend and do this workout.
When you pay your $40 registration fee, you will be donating toward the LT Michael Murphy Memorial Scholarship fund. You will also receive your Murph Challenge t-shirt by mail after registration. Please click on the link and get registered today!!
Attention Spartan Racers–
For CFS Spartans, Chasity will have T-shirt order forms at the gym tomorrow. We will need your size and money by Friday to get the shirts ordered in time for the Spartan Race!! Cost will be $20.
Photo of Sarah courtesy of Eric Hodson of FromTheShell Productions
3 x 5 (add 10 lbs to last workout)
100 m walking lunge
800 m run (1000 m row)