05/19/2014 Helton

It’s Day 9 of the Push Up Challenge!  There’s still time to buy in.  Summer is almost here and it’s time to get those shoulders, arms, chest and back STRONG!  We all could use a little extra upper body strength right?!

Hero WOD:


Three rounds for time of:
Run 800 meters
30 Dumbbell squat cleans (50 lbs)
30 Burpees


U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.


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