05/17/2014

Gabe and the ladies of 8AM!!

Gabe and the ladies of 8AM!!

The girls loving' the wall ball action

The girls loving’ the wall ball action

Don’t forget about the PUSH UP Challenge!!  Today is Day 7.  If you haven’t bought in yet, there is still time!  It isn’t too late to catch up.  You only need to do 28 push ups and you are officially caught up!

WOD:

5 rounds for time

15 SDHP (95/65#) -(that’s sumo deadlift high pulls for all our newbies…)

15 Thrusters (95/65#)

 

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