5/13/15 SIGN UP FOR THE PUSH UP CHALLENGE ON THE WHITEBOARD!!

HERE IS A VIDEO OF BRADLEY DOING HIS LAST 100 BURPEES!!!

https://www.youtube.com/watch?v=-nbt-rn0Awk&feature=youtu.be

SWOD:

Deadlift

3 x 5 (add 10lbs to last workout)

Bent Over Rows

3-3-3-3-3

WOD:

-25 walking lunges
-20 pullups
-50 box jumps, 20″
-20 double unders
-25 ring dips
-20 knees to elbows
-20 KB swings 2pd/1.5pd
-30 sit-ups
-20 Dumb bell hang cleans, 35lb db/20lb db
-25 back extensions
-20 wallball shots, 20lb/14lb
-3 rope climbs

 

CARLY performing her last handstand in Chile...we look forward to having her back!!!

CARLY performing her last handstand in Chile…we look forward to having her back!!!

 

 

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