5/12/14 BURPEE CHALLENGE COMPLETE!!!!

CONGRATULATIONS TO ALL THE CROSSFIT SONORA ATHLETES WHO STUCK WITH IT AND FINISHED THE GRUELING 100 DAY BURPEE CHALLENGE!!!!

Bradley Peterson

Carole Opsahl

Anna Moore

Karen Carter

Shad Flores

Ann Thompson

Jeff Berger

Andrew dePolo

Allison Autrey

***If I left anyone out, I AM SORRY!!! But these are the athletes I heard from!!! Prizes TBA!!! 

Brad doing his last burpee of the challenge. He even did the last 100 for time!!! 6:50.....pretty impressive!!

Brad doing his last burpee of the challenge. He even did the last 100 for time!!! 6:50…..pretty impressive!!

***Next challenge begins tomorrow!! The 100 day PUSH-UP CHALLENGE!!! Please write your name on the whiteboard if you wish to participate. There is not one person who completed the Burpee Challenge who has not benefitted from and become much better at a burpee. The same will be true of the Push Up Challenge!!! If you are striving to better your push-ups and upper body strength, you do not want to miss out on this next challenge!!!

CFS Sonora Trainer/Mothers Shan and Brown....Hope all the CFS mothers had a wonderful day!!!

CFS Sonora Trainer/Mothers Shan and Brown….Hope all the CFS mothers had a wonderful day!!!

SWOD:

Back Squat

3 x 5

Shoulder Press

3 x 5

WOD:

15-12-9
– 155lb/105lb hang power clean
– Muscle Ups (3:1 ratio) pullups/dips to muscle ups

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3 thoughts on “5/12/14 BURPEE CHALLENGE COMPLETE!!!!

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