CONGRATULATIONS TO ALL THE CROSSFIT SONORA ATHLETES WHO STUCK WITH IT AND FINISHED THE GRUELING 100 DAY BURPEE CHALLENGE!!!!
***If I left anyone out, I AM SORRY!!! But these are the athletes I heard from!!! Prizes TBA!!!
***Next challenge begins tomorrow!! The 100 day PUSH-UP CHALLENGE!!! Please write your name on the whiteboard if you wish to participate. There is not one person who completed the Burpee Challenge who has not benefitted from and become much better at a burpee. The same will be true of the Push Up Challenge!!! If you are striving to better your push-ups and upper body strength, you do not want to miss out on this next challenge!!!
3 x 5
3 x 5
– 155lb/105lb hang power clean
– Muscle Ups (3:1 ratio) pullups/dips to muscle ups