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3 x 5
3 x 5
INDIVIDUAL EVENT 5 – 2014
10 rounds for time of:
1 legless 14-foot rope ascent (scale accordingly)
The athlete’s score is his or her total time for completing the event.
In the rope climb, the athlete ascends the rope to touch the cross beam at the top without the use of their legs. Jumping up to begin each ascent is permitted. The athlete may only use their hands to climb the rope, but may use the legs on the descent after both hands are back on the rope after touching the cross beam.