5/8/14 3 More Days of the BURPEE CHALLENGE…WHAT’s Next CFS???

Some more cool SOCKS!!!!

Some more cool SOCKS!!!!

***SEND YOUR “COOL” SOCKS PICS TO allison.autrey@crossfit.com!!!! 

What a crew!! Siera, Casey, Amber, Nate and Michelle!!! Getting it done!

What a crew!! Siera, Casey, Amber, Nate and Michelle!!! Getting it done!

SWOD:

Back Squat

3 x 5

Bench Press

3 x 5

WOD:

INDIVIDUAL EVENT 5 – 2014

10 rounds for time of:
1 legless 14-foot rope ascent (scale accordingly)
200-foot sprint

Scoring

The athlete’s score is his or her total time for completing the event.

Movement Standards

Rope Climbs
In the rope climb, the athlete ascends the rope to touch the cross beam at the top without the use of their legs. Jumping up to begin each ascent is permitted. The athlete may only use their hands to climb the rope, but may use the legs on the descent after both hands are back on the rope after touching the cross beam.

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