4/24/14

Karen Carter with nice overhead extension on a kettle bell swing!!

Karen Carter with nice overhead extension on a kettle bell swing!!

SWOD:

Bench Press

3 x 5 (This will be done before the WOD)

Front Squat

3 x 5 (This will be done after the WOD)

WOD:

400 meter run

21-15-9

Sumo Deadlift High Pull (95/65) Masters (65/45)

Ring Dips

400 meter run

Don’t forget….YOGA Saturday morning after the 9am WOD!!!

Total relaxation!!!

Total relaxation!!!

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