4/23/14 Burpee Challenge Day 82!!!

 

Dede Moreno with nice overhead extension on a kettle bell swing!!

Dede Moreno with nice overhead extension on a kettle bell swing!!

WOD:

3 RFT

50 Double Unders

40 Overhead Lunges (45/25)

30 Knees to Elbows

20 Kettle Bell Swings (1.5/1)

10 Burpees

YOGA!!! Trainer Matt and Trainer Shannon and Jeremy Warnick in the foreground!!

YOGA!!! Trainer Matt and Trainer Shannon and Jeremy Warnick in the foreground!!

YOGA!!! At CrossFit Sonora!! Come join the class and bring a friend!! $5/class for Members and $10/class for non-members….Wednesdays 8:00-8:45 and Saturdays 10:15-11:15….you will be amazed at how much we all need this to supplement our movements in CrossFit class!!! First class is $2.00…you may also purchase a punch card for $50

BURPEE CHALLENGE!! Today is day 82!!! Keep up the great work guys!! It is getting pretty hard BUT no reason to stop NOW!!!!

AMAZING WORK ON MONDAY AT CROSSFIT SONORA!!! Your strength work and consistency over the past 3 months have really paid off!! Don’t be shy!! Post your PR’s to the comment section on our website, post your PR’s on our Facebook page and write up your PR’s on the whiteboard. You should be proud of yourself…WE ARE!!!!

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