50 Double Unders
40 Overhead Lunges (45/25)
30 Knees to Elbows
20 Kettle Bell Swings (1.5/1)
YOGA!!! At CrossFit Sonora!! Come join the class and bring a friend!! $5/class for Members and $10/class for non-members….Wednesdays 8:00-8:45 and Saturdays 10:15-11:15….you will be amazed at how much we all need this to supplement our movements in CrossFit class!!! First class is $2.00…you may also purchase a punch card for $50
BURPEE CHALLENGE!! Today is day 82!!! Keep up the great work guys!! It is getting pretty hard BUT no reason to stop NOW!!!!
AMAZING WORK ON MONDAY AT CROSSFIT SONORA!!! Your strength work and consistency over the past 3 months have really paid off!! Don’t be shy!! Post your PR’s to the comment section on our website, post your PR’s on our Facebook page and write up your PR’s on the whiteboard. You should be proud of yourself…WE ARE!!!!