4/21/14 1 REP MAX DAY!!!

Anna getting full overhead extension on her kettlebell swing!!!

Anna getting full overhead extension on her kettlebell swing!!!

WOD:

OK CROSSFIT SONORA…IT IS TIME TO PUT ALL OF YOUR THREE MONTHS OF STRENGTH WORK TO THE TEST!!! 

WE ARE GOING TO TRY FOR A 1 REP MAX FOR ALL THE STRENGTH LIFTS WE HAVE BEEN WORKING ON.

1 REP MAX BACK SQUAT

1 REP MAX SHOULDER PRESS

1 REP MAX DEADLIFT

1 REP MAX BENCH PRES

1 REP MAX POWER CLEAN

***After finding out your 1 rep max for these lifts, you will use 80% of these weights for your reset weight for the following weeks on SWOD’s!!

***IF you have been following news in the CrossFit world lately, you have probably come across many different types of articles, opinions, etc. One being the idea that CrossFit is risky and/or dangerous. There are many ways to interpret these types of opinions….BUT… the following article from CrossFit Games Champion/Medical Student Julie Fouche, does an incredible job putting RISK into perspective!!! PLEASE READ!!! And if you believe and understand what she is saying….SPREAD THE WORD!!! IT IS COMMON SENSE AND IT IS TRUTH!!!

http://juliefoucher.com/2014/04/16/on-crossfit-and-risk/

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