4/18/14 Hail to the CrossFit Sonora Rope Climbers!!!

Andrea almost to the top!!

Andrea almost to the top!!

Andrea on her way town from the top!!!!

Andrea on her way town from the top!!!!

A little strength, a little technique and a WHOLE LOT OF COURAGE AND MENTAL POWER…and look what you guys can do!!!!

So proud of the 8am class today for your willingness to try something new and succeed!!! It would not have mattered if you failed but you guys all did something today you have never done before!!! We will find out how the afternoon crew did too!!!

Also special recognition to Andrea who has never climbed a rope and pushed through very determined to RX the WOD…..15 ROPE CLIMBS and 65lb thrusters…24:30!!!! Way to go girlfriend!!!

SWOD:

Power Clean

5 x 3 (add 2.5lbs to last workout)

WOD:

4 RFT

5 man-makers (weight chosen by athlete)

15 T2B

20 box jumps (24/20)

100m barbell carry (135/95)

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