Here is a great article to read BEFORE you come into class today!!! We all know the Overhead Squat can be our enemy!!! You might find some good tips/suggestions below!!
Shoulder/Thoracic Mobility/Hip Mobility/Mobilizing Overhead Position/OHS technique
Find your 1 rep max OHS
***Fresh starts, new beginnings…the following article is a true testament to how it is possible to change the course you are on and create a whole new life for yourself!!! CrossFit is truly a blessing in all our lives FOR SOME REASON OR ANOTHER!!!!
***How is the BURPEE CHALLENGE going for the 10 of you WHO ARE LEFT!!! Today is day 74!!! You have come this far…you cannot quit now!
***Yoga TODAY…8:00-8:45am….come join the class before you WOD at 9am!!!!