4/16/14 Did somebody say OHS??

Trainer Brown in an OHS

Trainer Brown in an OHS

Jordan getting low in the Overhead Squat!!

Jordan getting low in the Overhead Squat!!

Trainer Berg also holding a nice locked out position and active shoulder position!!

Trainer Berg also holding a nice locked out position and active shoulder position!!

Here is a great article to read BEFORE you come into class today!!! We all know the Overhead Squat can be our enemy!!! You might find some good tips/suggestions below!!

http://breakingmuscle.com/sports-psychology/the-overhead-squat-is-a-punk-advice-from-experts-on-how-to-make-it-better

SKILL:

Shoulder/Thoracic Mobility/Hip Mobility/Mobilizing Overhead Position/OHS technique

WOD:

Find your 1 rep max OHS

***Fresh starts, new beginnings…the following article is a true testament to how it is possible to change the course you are on and create a whole new life for yourself!!! CrossFit is truly a blessing in all our lives FOR SOME REASON OR ANOTHER!!!!

http://games.crossfit.com/article/rebuilt

***How is the BURPEE CHALLENGE going for the 10 of you WHO ARE LEFT!!! Today is day 74!!! You have come this far…you cannot quit now!

***Yoga TODAY…8:00-8:45am….come join the class before you WOD at 9am!!!!

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