4/15/14 BUDDY WOD!!!

The photo below is a sample of the photos that were taken two weeks ago during a Saturday WOD. You can purchase these photos herehttp://www.fromtheshell.com/crossfit.

Trainer Slater looking fierce and strong!!

Trainer Slater looking fierce and strong!!

SWOD:

Deadlift 5 Rep Max

WOD:

“Buddy WOD”

2 rounds of the following four stations: 2 minutes per station: 1 minute rest between rounds

-pull ups

-goblet squat (2/1.5)

-double unders

-unanchored ab mat situps

***Only one partner works at a time…you can strategize how you will break up the reps with your buddy…score is max reps performed by both partners, for both rounds

UPDATES:

  • Yoga Classes: Wednesdays 8:00-8:45am (babysitting WILL BE provided!) and Saturdays 10:15-11:00. $5/class for members and $10/class for non-members….BRING A FRIEND!! There couldn’t be a better compliment to CrossFit!!! Try a class…you might find how much work you need to do with flexibility and mobility!!!
CrossFit Sonora misses you too Leeann!!!

CrossFit Sonora misses you too Leeann!!!

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