4/13/14 Ok Monday….Let’s Do This!!

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PITT STICKS...say that 10 times fast!!! Rynne is selling these wonderful, ALL-NATURAL, Home made deodorant sticks. $7 each.

PITT STICKS…say that 10 times fast!!! Rynne is selling these wonderful, ALL-NATURAL, Home made deodorant sticks. $7 each.

SWOD:

Back Squat

3 x 5 (add 5 lbs to last workout)

Shoulder Press

3 x 5 (add 5 lbs to last workout)

WOD:

With 12 Minutes on the Clock….You will perform

1 Minute of Double Unders/1 Minutes of One arm Dumb bell Snatch (45/25)

2 Minutes of Double Unders/2 Minutes of One arm Dumb bell Snatch

3 Minutes of Double Unders/3 Minutes of One arm Dumb bell Snatch

***You may alternate arms as you see fit for the Snatches

***Score is total number of reps in the 12 minutes

 

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2 thoughts on “4/13/14 Ok Monday….Let’s Do This!!

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